Scientists have known for decades that what we eat can change the balance of microbes in our digestive tracts.
Gut microbes have also been shown to influence diet and behavior as well as anxiety, depression, hypertension and a variety of other conditions.
In the Yoga World we are not all vegetarian or vegans, but eating well is important to me, and as I age Gut Health is a keen interest. I have friends and aquaintances who are learning to understand the importance of both. Love Ya Guts with Leanne combines nutritional lifestyle coaching and digestive health, it has been shown to affect many areas of our health and well being including our weight, mental health, immune system and more! I can help you achieve with my daily mentoring. On the program you will learn how easy and achievable it is to lose weight and keep it off.
I'll share with you Gut Health inspired food and drink recipes which are all inclusive in the program.
Since commencing mentoring 18 months ago I have witnessed hundreds of positive outcomes. Love ya Guts with Leanne has helped clients eliminate or control most of the above health conditions and 98% of my clients are consistently losing up to 10 kgs on the 30 day program, some staying on up to 3 months to reach their Goal Weight. There are different Steps for Gut Health only or Gut Health & Weight loss. Reach out to know more
You get me as your daily Mentor!
Love ya Guts Leanne
email me by clicking below
"Let me take you on a lifestyle journey to restore your Gut , manage your weight and or general well-being, and deliver you the gift of health and balance through Yoga"