Let me help you regain your health and wellness
I can show you 5 simple steps to get started practicing yoga regularly on your boat or at home.
Introduce Gut Health and Yoga into your daily life or cruising lifestyle - and unfold the healthy happy you within.
which suits you best ?
Gut Health will make small changes in your eating habits, combining simple meals that taste great. It's not a diet -We eat lots and your body will change for the better .... you can lose up 10kgs in a month if weight loss is part of your goal. Let's begin the healing.
5 part series, introduction to yoga and adaption to yoga on your boat - age has no boundaries with yoga it will only enhance your health and youthfulness.