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Namaste Ocean Yoga™

Namaste Ocean Yoga™

Namaste Ocean Yoga™Namaste Ocean Yoga™Namaste Ocean Yoga™

 'Leanne is proud to have been instrumental in introducing Yoga to the Sailing community during the past decade' 

 

Yoga 4 Yachties™

Yoga is for Everyone

Yoga Class New Caledonia with Down Under Rally participants

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and possibly your outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. Taking the first step to introducing Yoga into your sailing world will benefit your lifestyle immensely. Most of us have all the water toys on board & vigorously use them daily, not to mention we contort our bodies into some unusual places maintaining our boats, but do we take the time to lengthen our muscles before or after these activities.

Calm Your Mind

Leanne meditating on rock in Bali forest

The mindful practice, meditation, benefits us in the sometimes difficult experiences we are challenged with at sea.

Focusing on your breath, allows your mind to be calm, your body to relax and clarity is obtained, enabling you to handle situations or challenges in your life calmly.

Welcome to my Website

There's much to see here. So, take your time, look around, and learn all there is to know about me. 

I'd love to hear from you feel free to write to me.

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