Scientists have known for decades that what we eat can change the balance of microbes in our digestive tracts.
Gut microbes have also been shown to influence diet and behavior as well as anxiety, depression, hypertension and a variety of other conditions.
In the Yoga World we are not all vegetarian or vegans, but eating well is important to me, and as I age Gut Health is a keen interest. I have friends and acquaintance' who are learning to understand the importance of both. Gutsy Health combines nutritional lifestyle coaching and digestive health, it has been shown to affect many areas of our health and well being including our weight, mental health, immune system and more! I can help you achieve with my 24/7 mentoring. On the Gutsy program you will learn how easy and achievable it is to lose weight and keep it off. We share with you Gut Health inspired food and drink recipes which is all inclusive in the program.
Since commencing mentoring a year ago I have witnessed hundreds of positive outcomes. The Gutsy Health program has helped clients eliminate or control most of the above health conditions and 98% of my clients are consistently losing up to 10 kgs on the 30 day program, some staying on up to 3 months to reach their Goal Weight. There are different Steps for Gut Health only or Gut Health & Weight loss.
"Gutsy takes the best of what works in terms of gut health, weight loss and general well-being, wraps it all up in a neat little package, slaps on a cute bow, and delivers you the gift of health"
Sign up here by typing your email address , I will forward more information. I will keep you updated on specials, sales & gut health retreats I am offering also. Love ya Guts Leanne x