Love Your Guts Recipe Book

Simple Healthy Recipes for Everyone

Simple and delicious recipes to improve gut health, lose weight and feel wonderful. You will love the book as it’s colourful, compact and has 100 recipes good for your gut. Leanne’s yoga poses and my artwork also make it special

Improve your Gut Health

Gut health has a huge impact on our physical, mental and emotional well-being. Eating foods that promote a diverse "microbiome" can have dramatic effects on your health, including your weight. Knowing which foods will feed those good bacteria and keep the bad guys away can be confusing, but it doesn't need to be!

About the Author and Yoga4Yachties Connection

Linda Frylink Anderson has lost a sensational 30 kilograms (66 pounds) quickly and simply by eating for gut health!  Linda and Leanne "Yoga4Yachties" are connected through sailing, yoga and a combined Gut Health love, we have a joint Facebook Group "Love Your Guts with the Sunny Girls"  we love mentoring our clients to achieve Gut Healthy bodies. 

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Simple Healthy Recipes

Love Your Guts


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Linda Frylink Anderson amazed us with her tales of adventure and sailing the world in SAILING IN MY SARONG and SALVAGE IN MY SARONG. The extended holiday, regular sundowners and indulgence in exotic cuisines around the world had its downside though, and the time came for Linda to make a healthy change.