Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and possibly your outlook on life.
Yoga is a great way to improve your endurance in other physical activities. Taking the first step to introducing Yoga into your sailing world will benefit your lifestyle immensely. Most of us have all the water toys on board & vigorously use them daily, not to mention we contort our bodies into some unusual places maintaining our boats, but do we take the time to lengthen our muscles before or after these activities.
The mindful practice, meditation, benefits us in the sometimes difficult experiences we are challenged with at sea.
Focusing on your breath, allows your mind to be calm, your body to relax and clarity is obtained, enabling you to handle situations or challenges in your life calmly.
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