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Yoga4Yachties with Leanne
Hello welcome to day 1 Sail Wellness challenge this class I designed for practicing on the boat!
"Always turn a negative situation into a positive situation." - Michael Jordan.
(Scroll to approx 9 min to begin class)
“Gratitude turns what we have into enough.” – Anonymous
Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.
Stephen Hawking
Sharing a guided 15 -20min relaxation practice with Nessa Magee
"Letting go of anxiety"
We love your comments to let us know you practiced in your own time.
Love and Light x
“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” —Norman Vincent Peale.
Poems are asanas when breathed come true, my heart chakras fed with chants of You. Maggie
Stepping on the mat to this new day
I kneel to the ground with hands to pray
Setting an intention as I inhale
Opening my heart to every exhale
Gaining peace, love, and infinite possibility
I regain my life to perfect tranquility
– Nicole F
Rubies are red
sapphires are blue
don’t need to give me jewelry
to “nama-stay” with you!
– Shannon yogadork
You all rock for showing up each day!
My bolster is high and my props are on the ready
yoga for me is about slow and steady by YogaDork
Joining Yin Yoga with Jill to open the body up and re-visit within moving and grooving ready for your day!
Music and Yoga combine
Live with Leanne Hembrow Yoga4Yachties Jay Hoad Tribal Moon Cacao
You can’t love another without first loving self. Thank goodness I found yoga to take my heart off the shelf! yogadork
Yoga with Leanne Yoga4Yachties Day 12
All levels class creating an open feeling and spaciousness.
Live with Ebony Hanson
Meditation with Leanne
Yoga4Yachties
Please sit comfortably on your blanket, pillow or block !
1: Press play and start to drift off into self, breathing mindfully ...
2: If you would like to practice to any of the recorded challenge practices afterwards scroll to find one with Leanne or guest teachers.
Namaste
Inner peace begins the moment you choose not to allow another person or event to control your emotions!
Yin Practice travelling around the body with guest teacher
More smiling, less worrying!
with Penny Smith
Remember heart starts with 'HEAR'
with Ebony Eb and Flow
You can practice Yoga Nidra lying down or seated, however you feel most supported and comfortable.
Lying down - on the floor or ground is best, if you have the space (since lying on a lounge or bed may mean you're more likely to fall asleep!). You may wish to have a thin cushion or blanket to use under your head, and a bolster or pillow for under your knees, if your lower back needs support.
Seated - choose a chair with good back support, and perhaps place a cushion behind your lower back to help you sit tall.
Pregnant ladies - you can lie on your left side, supported under head, belly and under/between legs, or do seated.
I do run through getting into a comfortable position in the video, so just gather things you might need ahead of viewing.
Enjoy! Jo Moloney
Sail Challenge Tapestry Last day of challenge with Leanne Hembrow Jill Ayres Ebony Hanson Penny Smith Jo Moloney
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