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Welcome to Sail Wellness
Transform Your Mind, Body, and Health with Leanne
Welcome to your health journey! Remember, health isn’t just a destination; it’s an adventure filled with ups and downs. Every worthwhile journey has its challenges, but as we face and overcome them, we grow stronger and more courageous in tackling whatever comes our way.
One of the most important lessons I’ve learned is the interconnectedness of all things, especially within ourselves. Our body, gut, emotions, and thoughts are deeply intertwined. It’s no surprise that our gut provides the fuel we need, while our mind guides us, working together to help us reach our fullest potential.
Health is about being kind to yourself and establishing strong foundations. That’s where our journey begins. Think back to your most exciting adventure—was it exotic and thrilling, or quiet and introspective? Whatever the nature of your journey, my goal is to make this health journey responsive to your needs, powerful, and meaningful.
I am committed to supporting you because this is your journey, and I’m here as your humble guide. Let’s embark on this path to health together! 🌿 Leanne
Water is the foundation. But the lifestyle is what changes everything.
Sail Wellness Video Day 10 - 12
Day 10 Sail Wellness Challenge
Joining Yin Yoga with Jill to open the body up and re-visit within moving and grooving ready for your day!
Day 11 Sail Wellness with Jay Hoad & Leanne Yoga4Yachties
Music and Yoga combine
Live with Leanne Hembrow Yoga4Yachties Jay Hoad Tribal Moon Cacao
Day 12 of your Sail Wellness challenge
You can’t love another without first loving self. Thank goodness I found yoga to take my heart off the shelf! yogadork
Yoga with Leanne Yoga4Yachties Day 12